Kirsti Pilates to You

Find Joy in Your Body Again

When you have the power of your mind connected to the strength of the body, that's an incredible tool to go out and do life with.

You + Pilates & DNS = Joy

KPTY is a personalised Pilates & DNS service dedicated to helping clients feel stronger, fitter, and more confident in their bodies, in 4 easy steps.

 
 

Join the KPTY Tribe: Become a Member!

I designed the KPTY Membership for those looking for an economical, no-fuss way to commit to a steady Pilates & DNS practice.

KPTY members get:

  • 8 Semi Private Equipment Classes/month

  • Discounted pricing on Semi Private Equipment Classes

  • Priority reserved spots in class

  • Pick and Hold Perk: Pick the timeslot you want to come to class and that spot is “held” for you indefinitely, until you tell me otherwise

  • Booking Concierge: I am your booking concierge, doing the booking for you in the system!  

  • The ability to “pause” your membership when you go on vacation

  • Access to a private and fun FB group for motivation and accountability

Cost: $396/month, auto debited once every 4 weeks. New to Pilates & DNS? I offer new client packages with discounts- email me to enquire! See membership and cancellation policies here

 
Benefits of Pilates

Benefits of Pilates & DNS

Manage & relieve your pain points!

Pilates & DNS:

  • Teach you good alignment, to keep you pain free in all your activities

  • Make you stronger and leaner

  • Improve your fitness level

  • Tone your muscles so you feel taller and trimmer

  • Teach you mind/body connection, which reduces stress and anxiety

 

What Clients Have to Say

 

Follow A Social Feed You Can Feel Good About

Stop chasing every IG trend to build a quick booty 🍑. Stop relying on YouTube to magically fix your back pain 🌀. Stop adding more weight at the gym when you can barely squat properly 🏋️‍♀️. These shortcuts are holding you back 🚫. It&rsquo
**”I’m worried about keeping up with the pace of a group class. What if I fall behind?”** I get this question a lot, and it’s a valid concern! Many people are hesitant to join group classes because they fear they might not be
🌟 Something BIG is coming, and I can’t wait to share it with you all! 🌟 After lots of planning and dreaming, things are about to get a little different around here. Whether you’ve been with me from the start or you’re new to the
Fun ex-client fact #10: It’s not uncommon to hear comments from clients about poor underwear choices under their leggings, some of you who already do Pilates will probably know that the shiny and smooth full brief panties under your tights ju
Are you pushing through pain during workouts? Many people believe they should push through pain to get results. This can lead to injury and setbacks. Pain is your body’s way of telling you something’s wrong, it’s communicating with
How do you personalise the movements to me when I’m in a group? Last week I was talking to someone who was enquiring about joining my new group equipment class. Their concerns were around the class being one size fits all and specific modifica