The Latest Reads

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The 12 Days of Dynamic Neuromuscular Stabilisation and Pilates: A Pre-Holiday Challenge
The 12 Days of Dynamic Neuromuscular Stabilisation and Pilates: A Pre-Holiday Challenge
The Missing Health Link: Social Connection
The Missing Health Link: Social Connection
Interview with John: Prolapsed Disc Success Story with Pilates and DNS
Interview with John: Prolapsed Disc Success Story with Pilates and DNS
From Pain to Power: Success Stories with DNS (Dynamic Neuromuscular Stabilisation) and Pilates Integration on a Prolapsed Disc
From Pain to Power: Success Stories with DNS (Dynamic Neuromuscular Stabilisation) and Pilates Integration on a Prolapsed Disc
It’s the Way You Move: How Movement Affects Our Brains (and why you should be moving ‘intelligently’!)
It’s the Way You Move: How Movement Affects Our Brains (and why you should be moving ‘intelligently’!)
Embracing Gentle Strength: Why We Don't Need to Punish Our Bodies for Exercise to be Worthwhile
Embracing Gentle Strength: Why We Don't Need to Punish Our Bodies for Exercise to be Worthwhile
5 top tips to establish a healthy and peaceful relationship with food
5 top tips to establish a healthy and peaceful relationship with food
The Pilates Paradox: 5 Reasons Why You Might Feel Worse Before You Get Better
The Pilates Paradox: 5 Reasons Why You Might Feel Worse Before You Get Better
3 Easy Ways to Manage Stress
3 Easy Ways to Manage Stress
From Good to Great: 9 Ways Pilates Can Take Your Health and Wellbeing to the Next Level
From Good to Great: 9 Ways Pilates Can Take Your Health and Wellbeing to the Next Level
MOVE AS YOU WERE MEANT TO: Using Dynamic Neuromuscular Stabilisation (DNS) to upskill your Pilates practice
MOVE AS YOU WERE MEANT TO: Using Dynamic Neuromuscular Stabilisation (DNS) to upskill your Pilates practice
Regaining our Animalistic Selves: Pilates as the Antidote
Regaining our Animalistic Selves: Pilates as the Antidote
Seeking Sanity in the Silly Season: My Top 3 Tips
Seeking Sanity in the Silly Season: My Top 3 Tips
What's Our Wellbeing Why? Meet the People behind the Passion of Balanced Escape.  
What's Our Wellbeing Why? Meet the People behind the Passion of Balanced Escape.  
A Simple Choice: Wellness or Illness (and how Pilates can help!)
A Simple Choice: Wellness or Illness (and how Pilates can help!)
How to Make Group Pilates Classes Work for You!
How to Make Group Pilates Classes Work for You!
Pilates Must Haves
Pilates Must Haves
5 Reasons Why Pilates Isn't Working For You (And What To Do About It!)
5 Reasons Why Pilates Isn't Working For You (And What To Do About It!)
Foot Love is Body Love: Why Your Feet Need Pilates
Foot Love is Body Love: Why Your Feet Need Pilates

Have you been neglecting one of the most important parts of your body?

From Manicures to Main Events: Time for Self Care
From Manicures to Main Events: Time for Self Care
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4 Reasons Men Need Pilates
As Tall As Trees: The Benefits of Pilates in Nature
As Tall As Trees: The Benefits of Pilates in Nature

Why is it that mother nature, and being out in all she has to offer, makes us humans feel so damn good? From helping us to reduce anxiety and stress to increasing our attention capacity, creativity, and even our ability to connect with other people, scientists have proven that we are physically and mentally healthier when we spend time in and with nature.

Seeking Sanity in the Silly Season: My Top 3 Tips
Seeking Sanity in the Silly Season: My Top 3 Tips
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It Came, It Happened, it ROCKED! PPP Event Recap
Locked Down but not Locked Out: Embracing Community and Passion to Survive the Pandemic
Locked Down but not Locked Out: Embracing Community and Passion to Survive the Pandemic
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Leaving Lockdown: How to Make Your Best Fitness Habits Stick
Why Do We Shoulder Stand in Pilates?
Why Do We Shoulder Stand in Pilates?
9 Pilates Myths Busted
9 Pilates Myths Busted
The Power of Ten Minutes (with my free pilates workout!)
The Power of Ten Minutes (with my free pilates workout!)

Generally, most of us tend to think, What good would a 10 minute workout do anyway?’ I’m barely going to work up a sweat or by the time I’ve got my clothes on and the equipment out, 10 minutes will be done! What’s the point? Well my friends, there is a point. A big point.


All Flex and No Pecs? Why Hypermobile Bodies Need Pilates
All Flex and No Pecs? Why Hypermobile Bodies Need Pilates

There are so many populations of people who can benefit from Pilates, but those with hypermobile joints are right up the top of the list. Should you be stretching if you’re already super flexible? With Pilates, the answer is yes: and I’ll tell you why.